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Weight History
showing entries 36 to 40 of 45
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10 August 2012
Ok, so 4 days moon diet does really work - I've lost 2kg in 4 days. But it's exhausting and you do feel drained of all the energy :/ I don't think I'll do it again, but to be honest for quick results, or for the dress to fit better, it really works! :)
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26 June 2012
Hm, I'm not moving at all... Such a shame on one hand, but given that last week I was on holidays and didn't gain at all, not too bad. Will do my best for this week to be more successful!!
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14 June 2012
Weigh-in:
172.0 lb
lost so far:
15.4 lb
still to go:
44.1 lb
Diet followed poorly
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steady weight
13 June 2012
So today I had a revelation. It wasn't ground shattering thing (or at least I don't think so), nor was it the first day of my most recent weight loss plan. But perhaps it's all connected? I mean I got some kind of a clarity during last 6 weeks that I was trying to loose weight. And it's working I might add - -6kg in 6 weeks - not to shabby for me :)
Anyway, let's go back to my revelation - I will never stop being on a diet. I have always been the sort of person who thinks that I have to try really hard and then once it's over, I can relax a bit. So guess what - it's not going to happen! And it sucks, and I hate it but... I have to start accepting it.
Just think of it this way - if I had a limp, no matter how far I would go and how successful I was at walking, I would still have a limp. Now, thank God, I'm healthy and I don't have a limp or anything else. But I also don't have the ability to stop eating. I don't know when I'm full, or I choose to ignore it, or I just like food too much. So instead of trying to walk extra mile (although in my case that's actually a good idea), I should start finding a way to cope with it.
The only thing I can think of is to make sure the food I'm eating is healthy and good for me. If I'm doomed (so to say) to eat more that I probably should, at least I'll eat things that won't make me big. And it's not a diet really, I'll just have to adopt this way of thinking.
Lately one of the things helping me a lot was a full tracking of what I eat. In my six weeks I only got positive net calories 2-3 times. And it wasn't even hard!. But all 2-3 times happened when I didn't have access to my PC and couldn't do the counting. So I really can't be sure how much I eat.. Again - it sucks, but I'm so lucky in so many other ways I really can't complain :)
So the revelation - I have to mind what and how much I eat, always! Not for a month or 2, but for the lifetime. And I have to just deal with it!
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06 June 2012
Weigh-in:
172.0 lb
lost so far:
15.4 lb
still to go:
44.1 lb
Diet followed poorly
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losing 1.7 lb a week
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