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Weight History
showing entries 36 to 40 of 64
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04 June 2017
Just stopped caring about what I ate and how much I ate. I've learned that I tend to overeat when I'm not tracking every single bite I take. It is a lifestyle change that I haven't embraced.
Weigh-in:
155.6 lb
lost so far:
0 lb
still to go:
35.6 lb
Diet followed reasonably well
(6 comments)
gaining 0.3 lb a week
24 June 2016
Well, I'm back from my vacation to Yellowstone!
I can't leave the States due to visa restrictions so my family came to see me :)
Yellowstone is so beautiful! It was crazy to think that I was in the caldera of the Yellowstone super volcano. It's so big that it just feels like we are on a mountain. There was lots of hiking and walking to see all the geothermal features. One day we spent at Grand Teton National Park and ended up hiking 5 mi. For someone who hasn't exercised much, that was a really tough walk including the elevation gain of over 1100 feet! Needless to say I am still recovering from the soreness of walking so much.
I tried to stick to my diet as much as I could but alas, vacationing is hard on diets. Most of the free breakfasts that we got with the hotel room was almost all carbs. Given all that I'm surprised I didn't gain more!
Weigh-in:
141.2 lb
lost so far:
13.6 lb
still to go:
21.2 lb
Diet followed poorly
(5 comments)
gaining 2.0 lb a week
13 June 2016
Weigh-in:
138.0 lb
lost so far:
16.8 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
losing 1.6 lb a week
09 June 2016
I've read about how once you've gone on a LCHF diet cravings for bad carbs will stop.
It hasn't stopped for me :( I've been thinking about eating ice cream on and off for about a week now.
It doesn't help that my co worker just bought a dozen donuts that's just sitting in the break room. I'm surrounded by carbs!
I need to change the way I'm thinking. I constantly think about what I can have and I need to start looking forward to what I can have.
(22 comments)
05 June 2016
Wooo! Broke 140 :D
*happy dance time* I didn't think I would ever get to 140.
The last two weeks have been up and down and up and down staying in the mid 140s.
I'm still a little confused about my body fat %.
I've been using different calculators online and they all tell me different things.
Is there an accurate way to tell my body fat % without getting expensive tests?
I don't have a caliper either. I used to have one (lost it due to multiple moves) but I remember I had a hard time using it.
Weigh-in:
139.8 lb
lost so far:
15.0 lb
still to go:
19.8 lb
Diet followed reasonably well
(9 comments)
losing 2.7 lb a week
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