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Eidetiker's Journal

Eidetiker's Profile |Send a Message | Weight History

showing entries 31 to 35 of 64

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15 January 2021

Restarting my diet.
I have been watching workout videos and was motivated to start losing weight again.
Keto worked for me so I'm trying to make it a lifestyle change. However, carbs are abundant around every corner.
I like the feeling of the fullness it gives but I know it bloats me. I've tried eating more plant based but the bloating is unreal. Going back to what worked for me.

Weigh-in: 163.0 lb

lost so far: 0 lb

still to go: 18.0 lb

Diet followed N/A

add comment

05 December 2018

Last two days I've just been eating uncontrollably. I don't have the willpower to turn down free food at work. The ladies I work with planned themed days just to get everyone in the mood for Christmas. Breakfast casseroles, cookies galore. I then let it set the tone for the night and justify it in my head since I didn't eat very well in the morning the evening meal will just be convenience junk. I'm hoping to offset this by not eating much the next two days and drinking lots of water. It'll be another willpower battle next week when we have our Christmas lunch at work. Lots of carb heavy foods to be had.

Weigh-in: 163.4 lb

lost so far: 4.4 lb

still to go: 18.4 lb

Diet followed poorly

(8 comments) losing 0.9 lb a week

19 November 2018

Weigh-in: 165.4 lb

lost so far: 2.4 lb

still to go: 20.4 lb

Diet followed N/A

add comment losing 0.1 lb a week

22 May 2018

Weigh-in: 167.8 lb

lost so far: 0 lb

still to go: 22.8 lb

Diet followed N/A

(2 comments)

23 June 2017

I will take any loss. I haven't been following LCHF/Keto diet but just restricting calories. I might go back one day, it definitely keeps me full longer and I am more awake. I just need to find the motivation to do it.

Weigh-in: 154.2 lb

lost so far: 0.6 lb

still to go: 34.2 lb

Diet followed reasonably well

(3 comments) losing 0.5 lb a week

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