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Eat4Muscle
Eat4Muscle
Joined May 2012
Posts
178
Following
2
Followers
2
Weight History
Start Weight
186.0 lb
Lost so far:
10.6 lb
Current Weight
196.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
175.0 lb
Still to go:
21.6 lb
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Eat4Muscle's Weight History
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last weighin:
losing 4.2 lb a week
Missy0816
only visible to followers
Eat4Muscle's Cookbook
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
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Eat4Muscle's Recent Food & Exercise
2 servings Nutrex Whey Protein Isolate (Bananas Foster)
1 serving Core Power Elite Vanilla Protein Shake
1 serving MET-Rx Big 100 Colossal - Crispy Apple Pie
Elliptical
Weight Training (Bodybuilding)
Walking (slow) - 2/mph
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