EFCNathan - Member

EFCNathan

Joined August 2016

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Weight History

Start Weight

216.5 lb

Lost so far: 18.0 lb

Current Weight

198.5 lb
Performance: losing 0.1 lb a week

Goal Weight

189.0 lb

Still to go: 9.5 lb

EFCNathan's Weight History

	1.786 servings Smart Chicken Boneless Skinless Chicken Breast Fillets
	1/2 tbsp Sunflower Oil
	1 5" long Sweet Potato
	Walking (slow) - 2/mph
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 3.5/mph