Dragonfly87 - Member

Dragonfly87

Joined April 2008

Posts

Following

Followers

Weight History

Start Weight

226.0 lb

Lost so far: 0 lb

Current Weight

226.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 26.0 lb

Dragonfly87's Weight History

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Dragonfly87's Latest Member Challenges

Walking

status:	Completed
ended:	03 Nov 08
view progress

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Following

	chefchristabug
	last weighin: losing 0.1 lb a week

	Shellj685
	last weighin: losing 0.8 lb a week

	amandapanda
	last weighin: losing 7.4 lb a week

Dragonfly87's Cookbook

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

Dragonfly87's Latest Posts

Workout DVD's that don't make you feel like an utter moron? Anybody?
I feel exactly the same way that you do. I have no coordination at all. But then I found the Leslie Sansone videos. They are extremely easy but they do give you a work out. It's basically walking with some extra moves and a fast pace. I love them because you definitely don't need a lot of space or time. You can finish three miles within 45 minutes. Great for winter! Very Happy

posted 23 Aug 2008, 14:34

Just a Question
I have been off of my diet pretty much all summer, but now I have found motivation again and I want to go back to counting points. Then i realized that I have misplaced my books! Sad

Does anyone know if I can just buy more books instead of joining weight watchers? Any advice will help. Thanks Cool

posted 23 Aug 2008, 14:29

Food Diary & WW points.
I am also having that problem. It's telling me that my Weight Watcher's yogurt is 3 points when the label is telling me it's only one point. I don't know what to do because I lost my actual Weight Watcher's book a while ago and I thought this could tell me how many points I am eating, but obviously it's wrong. Confused

Hopefully there is a way to fix it. Exclamation

posted 21 May 2008, 05:58

Weekend weight gain
Maybe work in some extra exercise on the weekend to cross out the "bad food." And try to make only one or two meals a splurge instead of the whole weekend. But don't feel bad cause I do the exact same thing. Hope this helped. Wink

posted 04 May 2008, 16:05

Newbie
Hello All! My name is Erin and I joined about a week ago. I have been heavy all my life and now that I am about to turn 21 I want to change myself. I am hoping that having other people to talk to will help keep me motivated. I definitely need help because obviously I can't do it on my own. I am also looking for buddies that I can lean on and for them to lean on me. Hope to hear from somebody. Very Happy

posted 27 Apr 2008, 19:47

Dragonfly87 has submitted 5 posts

Dragonfly87's Recent Food & Exercise

	1 serving Slim fast low carb
	1 medium Apple
	1 serving shredded cheese
	Bicycling (slow) - 11/mph
	Housework
	Walking (exercise) - 3.5/mph

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Dragonfly87's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Dragonfly87's Weight History

Dragonfly87's Latest Member Challenges

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Dragonfly87's Cookbook

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