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Dot4me
Dot4me
Joined April 2010
Posts
3
Following
1
Followers
1
Weight History
Start Weight
152.0 lb
Lost so far:
9.8 lb
Current Weight
142.2 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
12.2 lb
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Dot4me's Weight History
view Dot4me's complete history
Following
bnesbitt1012
last weighin:
steady
Dot4me's Cookbook
cals: 126kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
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Dot4me's Latest Posts
Points in a recipe???
I am just dying for some Pumpkin soup. I do not have the paper or online tools from weight watchers to figure out the points......how do I figure the points for a recipe I make here at home????
posted
23 Apr 2010, 18:47
Dot4me has submitted 1 post
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Dot4me's Recent Food & Exercise
1 serving Great Value Honey Nut Spins
6 servings Purified Drinking water
1 orange
Walking (brisk) - 4/mph
Housework
Desk Work
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