Doozer1011 - Member

Doozer1011

Joined September 2010

Posts

114

Following

Followers

Weight History

Start Weight

196.0 lb

Lost so far: 25.0 lb

Current Weight

221.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

183.0 lb

Still to go: 38.0 lb

Doozer1011's Weight History

195

No More Quitting!!!!! (. . . Again!!!)

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1 serving McDonald's Vanilla Cappuccino (Medium)
	1 serving McDonald's Sausage McMuffin
	1 serving McDonald's Hash Brown
	Hiking
	Shopping
	Walking (moderate) - 3/mph