Donnyb - Member

Donnyb

Joined March 2011

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Weight History

Start Weight

194.0 lb

Lost so far: 5.0 lb

Current Weight

189.0 lb
Performance: losing 1.4 lb a week

Goal Weight

175.0 lb

Still to go: 14.0 lb

Donnyb's Weight History

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Donnyb's Latest Member Challenges

128

2 MONTHS 20LB CHALLENGE

status:	Completed
ended:	27 May 11
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Following

	Myrnab
	last weighin: losing 0.5 lb a week

	Connie E Mere
	last weighin: steady

	GailThom
	last weighin: steady

Donnyb's Cookbook

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Egg and Bacon Breakfast Burritos

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g

Sirloin Steak Stew with Mushrooms

Hearty sirloin and mushroom stew with red wine and plenty of veggies.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

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Donnyb's Recent Food & Exercise

	1 cup cranberry juice
	1 jumbo egg
	1 prunes
	Calisthenics (light, e.g. home exercise)
	Yard Work (gardening)
	Bicycling (moderate) - 13/mph

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Donnyb's Weight History

Donnyb's Latest Member Challenges

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Donnyb's Cookbook

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Donnyb's Recent Food & Exercise