Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(24 Jul 16) 194.5 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Tara--RD
last weighin: losing 0.1 lb a week Down
 
Lindsey G
buddies only
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weigh In at 194.5 lb.

Don Paublo's Buddies

Tara--RD commented on sherlh0425's Weigh In.
Lindsey G supported joyce bacalis's Weigh In.

Other Member Diet Recent Activity

DMZur commented on Lizzygracemusic's Journal Entry.
ChicaLean commented on ZakChange's Journal Entry.
Kimberly Dawn 65 supported iulani's Journal Entry.
FluffyMe commented on their Weigh In.
SjF60 supported Mistybenner's Journal Entry.
ade1965x updated their Food Diary.
dama de hierro and jesuvalenzuela1 are now buddies.
justinstreifel recorded a Weigh In at 180.0 lb.