Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(23 Oct 16) 194.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History

Don Paublo's Buddies

last weighin: losing 0.1 lb a week Down
Lindsey G
buddies only
Don Paublo has 2 buddies

Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links


Don Paublo's journal

19 March 2015

on diet Don Paublo's own diet  

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

No recent activity.

Don Paublo's Buddies

Tara--RD supported grinch63's Weigh In.

Other Member Diet Recent Activity

Sugar Waffle supported mskestrela's Journal Entry.
PicklesPickles replied to contactomotivacion's post - Why you don't lose weight?.
ChicaLean supported warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
DawnSpiller supported kristiannr's Journal Entry.
Arabella66 commented on their Journal Entry.
bgdrums3 recorded a Journal Entry and a Weigh In at 189.8 lb.
Sarah1950 commented on warrenwinter's Journal Entry.