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Don Darius
Don Darius
Joined October 2011
Posts
405
Following
0
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Weight History
Start Weight
264.6 lb
Lost so far:
13.9 lb
Current Weight
250.7 lb
Performance:
losing 0.2 lb a week
Goal Weight
209.4 lb
Still to go:
41.2 lb
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Don Darius's Weight History
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Don Darius's Latest Posts
Men Living with Gout?
Meat can be a trigger for some, but there is also a strong association with sugar, and particularly high fructose corn syrup. I find minimizing beer and soft drinks helps. Tomatoes are also a trigger for some.
One very important thing is to stay hydrated. Dehydration often precedes an attack.
posted
09 Sep 2016, 06:48
Don Darius has submitted 1 post
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Don Darius's Recent Food & Exercise
1/2 slice pumpkin bread
1 cup chopped celery
1
large whole
tomato
Walking (exercise) - 3.5/mph
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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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