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Djburney
Djburney
Joined August 2010
Posts
440
Following
39
Followers
47
Weight History
Start Weight
237.4 lb
Lost so far:
6.8 lb
Current Weight
230.6 lb
Performance:
losing 4.8 lb a week
Goal Weight
195.0 lb
Still to go:
35.6 lb
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Djburney's Weight History
view Djburney's complete history
Djburney's Latest Member Challenges
191
Exercise a minimum of 3 times per week
status:
Completed
ended:
05 Nov 12
view progress
355
Two Jean sizes by Christmas
status:
Completed
ended:
17 Dec 12
view progress
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Following
Mom2Boxers
only visible to followers
mikefarinha
only visible to followers
DairyKing
last weighin:
losing 1.1 lb a week
Ms Elizabeth
last weighin:
steady
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Djburney's Latest Photos
Untitled
in challenge
Exercise a minimum of 3 times per week
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Djburney's Cookbook
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
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Djburney's Latest Posts
scared
Your message popped up on my feed, and I can relate to it! Since this is a hormone issue (not just female hormones), you have to address how food affects hormonal responses. Calorie counting alone won't do it. Take a look at
http://www.dietdoctor.com
. I have been doing what he recommends, but I have to combine that with calorie counting. If you eat meat, it's easy to stick to. I feel your pain, it's so much harder to lose weight when you hit menopause age.
posted
02 Feb 2013, 10:29
HCG
For the science on hCG, read Weight-Loss Apocalypse: Emotional Eating Rehab through the hCG Protocol by Robin Phillips Woodall.
posted
14 Sep 2012, 09:53
Getting Close
wow, isn't it life changing? I have gone from 247 to 195, with about 30 lbs to go for my goal, and the change is amazing. Sometimes I don't recognize myself in the mirror.
posted
13 Sep 2012, 00:59
HCG
I used to be able to lose weight by restricting calories and exercising, but wow, once I hit 50, I lose so slowly that it just gets too discouraging. I don't think anyone could maintain the 500/cal day for long term, so I've adapted the eating to what works for me. Just to clarify, hcg is not an appetite suppressant in the sense that is affects your brain. And there is NOTHING easy about what I'm doing, this is very hard. I have completely made that change in lifestyle, eating lean protein and veggies and restricting fruit, but having a little each day. Somedays, I add some extra healthy fat. This has been a lifetime change for me, not magic.
posted
12 Sep 2012, 10:55
HCG
I've been on HCG for 6 months, and I've lost 52 lbs. I don't exactly follow the original protocol, I usually have more like 750 calories a day, and only one fruit a day. I add a protein smoothy each morning. I also don't take breaks every six weeks. And to really make everyone crazy, I order it online from an Indian pharmacy, and it is 100% pure. If you are starving and weak while on it, that's when you need to check the quality, because it is most likely not pure.
I feel better than i have in years, my LDL cholesterol went down 37 points, I'm requiring less and less thyroid meds, and I'm just not hungry unless it's meal time. It's the only way I lose weight without being beside myself with hunger, and I'm so thankful I found it. I normally believe in science, but there is something there that they just aren't finding, because I KNOW it is more than a placebo for me.
posted
11 Sep 2012, 20:54
Djburney has submitted 5 posts
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Djburney's Recent Food & Exercise
6 servings Horizon Organic Heavy Whipping Cream
1 serving Calavo Avocado
7 Grape Tomatoes
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
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Djburney's Groups
Working from Home
For those who work from home and do not get out as much as those who work in an office.
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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