Diane921's Journal

Today was my first day on Phase 3 -- stabilization. I just didn't eat that much today which is strange since I am no longer on a restricted caloric diet. I get to incorporate cream, more fruit, cheese, and more fats and nut butters into my diet but wasn't really appealing.

I had a Caesar salad and iced coffee for lunch and 3 Tbls of peanut butter and another iced coffee.

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I am getting ready to go into P3 (stabilization) for 3 weeks on the hCG Diet plan. My LIW is 195.6 and am pleased with what I've accomplished so far. I plan to go back to P2 (weight loss phase) in mid-October to lose the rest of this unneeded weight.