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Demandog63
Demandog63
Joined December 2012
Posts
151
Following
0
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0
Weight History
Start Weight
201.0 lb
Lost so far:
2.0 lb
Current Weight
199.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
180.0 lb
Still to go:
19.0 lb
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Demandog63's Weight History
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Demandog63's Recent Food & Exercise
1 serving Dave's Killer Bread Good Seed Light Bread
1 1/2 large Scrambled Egg (Whole, Cooked)
1.6 servings Hormel Spam Classic
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Yard Work (gardening)
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