Start Weight:(28 Nov 11) 187.4 lb
Current Weight:(01 Jan 15) 198.4 lb
Goal Weight:180.8 lb
following: DeeRight's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 07 Feb 12

DeeRight's Weight History

DeeRight's Cookbook

cals: 320kcal | fat: 7.80g | carbs: 51.31g | prot: 12.86g
Black Bean & Couscous Salad
A light, healthy and tasty salad packed full of goodness.
cals: 326kcal | fat: 13.99g | carbs: 31.31g | prot: 19.78g
Bean & Pasta Soup
A warm and hearty soup with ground beef, pasta and beans.
cals: 91kcal | fat: 4.40g | carbs: 11.53g | prot: 3.25g
Asparagus & Leek Soup
A light sophisticated soup that's simple to make and sure to impress.
cals: 317kcal | fat: 13.47g | carbs: 42.34g | prot: 11.69g
Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
cals: 331kcal | fat: 15.72g | carbs: 21.80g | prot: 24.70g
Asian Chicken Noodle Soup
Delightful, easy to prepare chicken noodle soup that's a meal in a bowl
view complete cookbook

DeeRight's Latest Posts

Love the new Fatsecret Australia
Just right for us Aussies oi oi oi!

If you haven't checked it out go to Fatsecret Australia

posted 10 Feb 2012, 21:34
DeeRight has submitted 1 post

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DeeRight's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

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