DeCoderdude - Member

DeCoderdude

Joined August 2010

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Weight History

Start Weight

261.0 lb

Lost so far: 52.0 lb

Current Weight

209.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 49.0 lb

DeCoderdude's Weight History

699

40 pounds - Slim for Christmas 2011

Untitled

in challenge
Lose 1 Pound for Every Year You've Been Alive
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cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

A great combination of turkey sausage, cheese and eggs.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Traditional French crepes with a few healthier changes.

view complete cookbook

	1 serving yocrunch Yopa Yogurt!
	1 1/2 servings Del Monte Mixed Fruit Cup
	1 1/2 servings Nongshim Bowl Noodle Soup - Spicy Kimchi Flavour