Ddamora

Start Weight:(18 Apr 10) 208.0 lb
Current Weight:(26 Apr 16) 212.0 lb
Goal Weight:198.0 lb
following: Ddamora's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 May 10

Ddamora's Weight History


Ddamora's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Members


Ddamora's journal

23 March 2012

206
on diet Ddamora's own diet  

07 May 2011

205.5
on diet Ddamora's own diet  

Ddamora's Recent Food & Exercise

Ddamora's Recent Activity

Ddamora's Own Activity

No recent activity.

Ddamora's Buddies

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Other Member Diet Recent Activity

Hoffner recorded a Journal Entry and a Weigh In at 135.0 lb.
vorlon13 recorded a Weigh In at 198.4 lb.
rontravis commented on wannabhealthier's Journal Entry.
Stephanie328 added SharonEsq's Calico Beans recipe to their cook book.
EricT02 recorded a Weigh In at 171.0 lb.
fastingfurious recorded a Weigh In at 168.0 lb.
FH3 recorded a Journal Entry and a Weigh In at 281.0 lb.
Sbrit405 recorded a Weigh In at 166.0 lb.