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Weight History
showing entries 21 to 25 of 147
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13 October 2018
Well here we are again. Home after 7 months in the wild Highlands of Scotland, bereft of wifi, or even data on the phone!!!
Managed to keep my weight fairly steady by climbing up the hill near the campsite at least once a day, and while my step count was lower than usual the extra energy used in doing the hill trail almost daily (part of the Strathnaver Trail) helped keep me fit.
Diet wise not too bad, an extra kilo gained but not too worried, that should come off with a bit of effort. Started making my own bread as it was tricky getting hold of the linseed and soya that I prefer and the granary rolls. And it is more yummy I have to say.
Well I shall try to keep my recordings steady again and track my diet and exercise to make sure I am keeping within my limits.
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13 October 2018
Weigh-in:
123.5 lb
lost so far:
26.5 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
19 February 2018
Weigh-in:
121.3 lb
lost so far:
28.7 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
12 February 2018
Good to see a slight drop this week as I have been very strict with myself regarding the exercise. Diet isn't usually a problem as it has become second nature to me now, but when not working it is sometimes difficult to ensure that the exercise is kept up.
Weigh-in:
121.3 lb
lost so far:
28.7 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.6 lb a week
29 January 2018
I really must get some new glasses, tricky making out the scales reading this morning, not really 55.5kg, but slightly over 55, so I've recorded 55.5 and hope that next week will get a better reading. Perhaps time for some digital scales rather than the old ones. :)
A good week for exercise and diet, and managing to stay focussed on what I need to do.
Weigh-in:
122.4 lb
lost so far:
27.6 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
steady weight
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