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Weight History
showing entries 31 to 35 of 1024
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30 March 2021
I seem to be at a plateau now. You’ve got to love those things. Had meatloaf, baked potato w/butter, and Brussels sprouts last night. That ought to be enough to break the spell. It was delicious anyway. That makes red meat about twice in three weeks. You have no idea how big a change that is for me! Toodles!
Weigh-in:
262.6 lb
lost so far:
0 lb
still to go:
72.6 lb
Diet followed reasonably well
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losing 0.2 lb a week
24 March 2021
I’m shrinking; I’m shrinking! :) I think I just didn’t eat enough yesterday. Wifey had to go to the hospital for tests right after I had a two hour meeting, and we were there for three hours, so I just waited for supper. Then I tried my hand at one of the recipes in the “Flexitarian Diet” book: Tortilla and Cheddar Chili. It’s just vegetarian chili topped with shredded cheddar and crushed whole wheat tortillas. Tasted mighty good. I’m getting to be a regular little Betty Crocker. Well, maybe not so little. Toodles!
Weigh-in:
262.8 lb
lost so far:
0 lb
still to go:
72.8 lb
Diet followed reasonably well
(6 comments)
losing 11.2 lb a week
23 March 2021
Down another pound. I haven’t counted calories yet, but I have been calorie conscience. Does that make sense to you? When given a choice, I will choose a food that is lower in calories and higher in protein. Right now, I have just concentrated on eating more fruits and vegetables, and reducing the amount of red meat I eat. It has been working and I think it will continue to work until I get down to that infamous last twenty pounds or so. Then I might have to actually have to do something radical like follow some structured eating plan. Toodles!
Weigh-in:
264.4 lb
lost so far:
0 lb
still to go:
74.4 lb
Diet followed reasonably well
(8 comments)
losing 1.2 lb a week
17 March 2021
Boy did I have the cravings last night! I can always tell when I am about to have another good loss; the cravings are way past the ordinary. Even knowing that, I still succumbed late last night to some oatmeal, a few walnuts and some raisins.
Weigh-in:
265.4 lb
lost so far:
0 lb
still to go:
75.4 lb
Diet followed reasonably well
(2 comments)
losing 9.8 lb a week
16 March 2021
Slow and steady wins the race. Of course we all want the weight to come off right now; but those of us that have had success in that way have found that it makes its way back on in spades. It’s the lifestyle change for sure. Make changes in your eating habits that you can live with for life, and commit to it for life, or your “maintenance” mode will land you in worse shape than where you started. believe me, I know. If your eating plan is too restrictive, and causes you to give up all the things you enjoy, well, you already know what will happen. There is always some discomfort in change; make incremental improvements in your habits that you can live with; I think that’s the key to success.
Weigh-in:
266.8 lb
lost so far:
0 lb
still to go:
76.8 lb
Diet followed reasonably well
(11 comments)
losing 2.5 lb a week
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