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Cool Water
Cool Water
Joined March 2008
Posts
11
Following
4
Followers
4
Weight History
Start Weight
116.6 lb
Lost so far:
0.6 lb
Current Weight
117.2 lb
Performance:
gaining 1.4 lb a week
Goal Weight
100.0 lb
Still to go:
17.2 lb
Follow
WEIGH DAILY EACH MORNING!
MY DIET PLAN:
1000 Calories a day.
TYPE OF FOOD EATEN:
ANY: As long as it's NOT over 1000 calories a day!
MY EXERCISE:
Bodyweight
DONE DAILY:
10 FLYES
10 BENT OVER ROWS
10 GOODMORNINGS
10 HALF SQUATS
Cool Water's Weight History
view Cool Water's complete history
Following
buzybeans
last weighin:
losing 0.1 lb a week
bestboysmom
last weighin:
losing 3.1 lb a week
dwhummers
last weighin:
steady
joanne4801
last weighin:
gaining 1.8 lb a week
Cool Water's Latest Posts
Fat Flush Plan
Go to google:
Type in Free list of foods in the Fat Flush Plan.
Click on any you choose to read!
You can do this with all Diets.
Go to google:
Type in: Free list of foods in the (name what ever) diet and press enter...
posted
30 Mar 2008, 12:01
Rewards
Every time when my weight goes down, I say...........
"THANK GOD IT WENT DOWN!"
Every time it goes up(and I know why), I say..........
"OOOPS!" and start back on the diet.
posted
30 Mar 2008, 11:47
Cool Water has submitted 2 posts
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Cool Water's Recent Food & Exercise
1/2
cup
Bran Buds cereal
3/4 serving milk, whole
1 serving herb garlic chicken restaurant meal
Bowling
Housework
Calisthenics (light, e.g. home exercise)
view diet calendar
