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ConciseCarp
ConciseCarp
Joined October 2015
Posts
134
Following
0
Followers
2
Weight History
Start Weight
218.2 lb
Lost so far:
6.6 lb
Current Weight
211.6 lb
Performance:
gaining 0.6 lb a week
Goal Weight
189.0 lb
Still to go:
22.6 lb
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ConciseCarp's Weight History
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ConciseCarp's Recent Food & Exercise
3
:custom:3s x 1 slice
Ryvita Dark Rye Crispbread
1.763 :custom:93s g Tesco Houmous
8 :custom:8s x 1 cup, 3360 ml Tetley Tea with Semi-Skimmed Milk
Walking (brisk) - 4/mph
Kettlebells
Walking (exercise) - 3.5/mph
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