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CoCo Crispy64
CoCo Crispy64
Joined April 2013
Posts
2
Following
1
Followers
1
Weight History
Start Weight
245.0 lb
Lost so far:
25.0 lb
Current Weight
220.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
50.0 lb
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CoCo Crispy64's Weight History
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Following
funfatgirl
last weighin:
steady
CoCo Crispy64's Cookbook
cals: 222kcal | fat: 6.80g | carbs: 34.42g | prot: 5.48g
Quinoa Pilaf
A simple yet delicious vegetable and quinoa pilaf.
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CoCo Crispy64's Latest Posts
Lost some weight, mostly inches
I'm eating mostly vegan, dairy free, whole foods, watching oils (fat), and salt intake,
so far I've lost 25 pounds and 2 pant sizes, and my pants are lose on me now again.
I do cheat on the weekends and eat lean chicken or steak from time to time, but I definitely guard the dairy-free.
My cholesterol dropped 45 points. I'm very excited about that.
I'm doing this for the HEALTHy choices so my next 20 years won't be popping pills and feeling miserable...
posted
07 Dec 2016, 16:00
CoCo Crispy64 has submitted 1 post
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CoCo Crispy64's Recent Food & Exercise
1 serving Herbalife Herbal Tea Concentrate - Raspberry
1 serving Twizzlers Licorice Twists
1 serving Great Value High Fiber Chewy Bars - Oats & Chocolate
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