Clifford K - Member

Clifford K

Joined April 2021

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Weight History

Start Weight

251.0 lb

Lost so far: 10.9 lb

Current Weight

240.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 40.1 lb

Clifford K's Weight History

	Aleksandr.S.P.B.
	last weighin: gaining 1.2 lb a week

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1 published recipe

cals: 130kcal | fat: 3.25g | carbs: 0.53g | prot: 25.01g

Quick and easy dish to prepare using 5 ingredients.

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	1 serving ShopRite Shredded Cheddar Cheese
	1 1/2 servings Trader Joe's Corn Chips
	2 5 fl oz servings Merlot Wine
	Weight Training (moderate)
	Nordic Walking
	Rowing