Classen - Member

Classen

Joined September 2012

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Weight History

Start Weight

250.0 lb

Lost so far: 34.0 lb

Current Weight

216.0 lb
Performance: losing 1.4 lb a week

Goal Weight

170.0 lb

Still to go: 46.0 lb

Classen's Weight History

cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g

Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

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