Chyldblue - Member

Chyldblue

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 27.4 lb

Current Weight

210.4 lb
Performance: losing 6.4 lb a week

Goal Weight

135.0 lb

Still to go: 75.4 lb

I'm a 31 year old single mother of 2 wonderful cats. I have struggled with weight issues from the time I was child. It's been a roller-coaster, but one that I'm determined, now, to steer.

I'm currently on Atkins and began this journey on fat secret at 174lbs. My goal weight is 135. This is about the weight I was senior year in high school.

Being healthy and fit is very important to me, and I believe that with this challenge under control, I will be free to live my most fufilled life.

Chyldblue's Weight History

view Chyldblue's complete history

Following

	texan79
	last weighin: losing 1.0 lb a week

	astraea82
	last weighin: losing 8.4 lb a week

	codechick
	last weighin: gaining 0.5 lb a week

	kjacks82
	last weighin: losing 0.1 lb a week

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Chyldblue's Cookbook

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

view complete cookbook

Chyldblue's Latest Posts

Gluten/Wheat free products ??
http://www.fatsecret.com/calories-nutrition/breyers/carb-smart-ice-cream-bars---almond

posted 01 May 2012, 12:55

"Weigh in Now!"
I'm a rebel...I'm resisting Smile

posted 01 May 2012, 07:52

"Weigh in Now!"
Is it me...or is the "Weigh in Now!" written in RED at the top of the screen a bit obnoxious?

LOL, I'm just saying....

posted 01 May 2012, 07:35

Muscle Loss-- considering Metabolic Diet
Just an update...after a weekend of questionable eating due to indecision about which road to take, I've decided today to pursue the Targeted Ketogenic Diet. I suppose I should eat just enough calories in carbs as I plan on working off. I will eat this about 1 hour before my workout then resume a low-carb diet. I really hope this works. I will update yall on the progress!

posted 30 Apr 2012, 10:50

Muscle Loss-- considering Metabolic Diet
sbutler1, Question: How does one know when the muscles are completely depleted and when/how much to "carb-up". I'm going to do some more research on that. Have you tried this method? Any good results from it?

Kstubblefield, I'm going to see it if will work for me. I'm at a stand-still with gaining muscle, which is paramount to me as muscle burns fat. If it becomes too much of a hassle, I can always try another avenue.

posted 27 Apr 2012, 08:37

Chyldblue has submitted 5 posts

Chyldblue's Recent Food & Exercise

	6 small Fried Chicken Wing No Coating (Skin Eaten)
	1 cup cooked Ground Turkey
	1 serving Goya 16 Bean Soup Mix
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph