Chief Fan

Start Weight:(04 Jan 08) 188.0 lb
Current Weight:(19 Jan 08) 181.0 lb
Goal Weight:140.0 lb
following: Chief Fan's own diet
performance: losing 3.3 lb a week

Hi everyone! I don't have any new situation...I'm 32 and have noticed the weight creeping on. I'm single, no kids and keep busy with work and need to be more active. My work has a gym which I'm making a goal to go to at least 3 -4 times a week. I like challenge is food and food choices. Since I'm single, its so much easier to go out and get something instead of messing up the kitchen. I am hoping to meet some new friends so we can encourage each other and share recipes.

FatSecret member since: 04 Jan 08

Chief Fan's Weight History

Chief Fan's Buddies

last weighin: losing 1.4 lb a week Down
last weighin: gaining 1.9 lb a week Up
Chief Fan has 2 buddies

Chief Fan's Cookbook

cals: 259kcal | fat: 3.42g | carbs: 49.38g | prot: 11.56g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
view complete cookbook

Chief Fan's Latest Posts

new to dieting.. and FS
hahaha! that's ok! I miss Oklahoma. My best friends live in OKC, Edmond and Yukon. I try to make it down once a year to see them. How do you like this site? I'm a newbie and just getting going. I hope I can stick with it!
posted 08 Jan 2008, 22:17
new to dieting.. and FS
Sooner Fan or Cowboy fan? I'm a Stillwater Alum Smile
posted 04 Jan 2008, 22:55
Chief Fan has submitted 2 posts

Other Related Links


Chief Fan's journal

05 January 2008

Today has been a good day. Took the dogs to the dog park, I walked while they played ( instead of standing around) I was able to get in my 30 minutes ...
on diet Chief Fan's own diet  

Chief Fan's Recent Food & Exercise

Chief Fan's Recent Activity

Chief Fan's Own Activity

No recent activity.

Chief Fan's Buddies

No recent activity.

Other Member Diet Recent Activity

rottiemom65 updated their Food Diary.
ofdwolf supported rontravis's Journal Entry.
VeggieJunkie supported abbadabba's Journal Entry.
lucky enough to make it supported LadyinDenim's Journal Entry.
Mousy1109 updated their Food Diary.
wexcpa updated their Exercise Diary.
wwejohnson recorded a Weigh In at 294.0 lb.
erikahollister commented on Caterpillar2Butterfly's Journal Entry.