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Cherylahs
Cherylahs
Joined May 2013
Posts
6
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
0 lb
Current Weight
176.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
41.0 lb
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Cherylahs's Weight History
view Cherylahs's complete history
Cherylahs's Latest Member Challenges
108
JUMPING FOR JUNE
status:
Completed
ended:
01 Jul 13
view progress
117
64 Ounces of WATER a Day!
status:
Completed
ended:
27 May 13
view progress
view all Cherylahs's challenges
Cherylahs's Cookbook
cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
view complete cookbook
Cherylahs's Latest Posts
HELP !!!!!!!
I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, There is only processed packaged foods in the ailes, these are your enemy foods!
posted
17 May 2013, 19:32
Cherylahs has submitted 1 post
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Cherylahs's Recent Food & Exercise
1 serving Peter Paul Mounds (Fun Size)
1/3 serving 3 Musketeers 3 Musketeers (Fun Size)
1 serving Smartfood White Cheddar Cheese Popcorn
Weight Training (moderate)
Desk Work
Circuit Training
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