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19 November 2007

12 November 2007

11 November 2007

Weigh-in: 215.0 lb lost so far: 24.0 lb still to go: 85.0 lb Diet followed reasonably well
   (1 comment) losing 0.5 lb a week

29 October 2007

19 October 2007

Do you ever have those days or weeks where you feel like you can't do anything right? Yep, that's me. Maybe it's PMS, or the fact that I have trouble remembering to take my anti-anxiety meds with regularity.

I guess I just have to remember that whatever I do that makes me feel stupid or idiotic isn't likely to be remembered by anyone else. I've read that anxiety problems stem from narcissism - we dwell on things and peoples' perceptions of us much more than they really matter in the grand scheme of things, because we are the center of our beings.

My problem is, whenever I get upset, I don't want to eat. And after I don't eat for a meal or two, I get ravenous and instead of eating chicken or something, I go for the low carb ice cream. It doesn't help that I've been broke lately and haven't been able to afford groceries. The contents of my refrigerator are pretty unappetizing. Hopefully I'll be able to pick up a few things this paycheck. And hopefully I'll be getting my promotion soon.

What do you do to get rid of the blahs? What do you do when you've done something stupid, and you've resolved it, but you can't get rid of that feeling of complete and utter inadequacy?

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