Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chatterbox999
Chatterbox999
Joined February 2016
Posts
1
Following
0
Followers
0
Weight History
Start Weight
132.3 lb
Lost so far:
0 lb
Current Weight
132.3 lb
Performance:
Steady
Goal Weight
127.9 lb
Still to go:
4.4 lb
Follow
Chatterbox999's Weight History
view Chatterbox999's complete history
Chatterbox999's Latest Posts
Wine and weight loss
Took your advice. I gave the wine a swerve last night. Kir Royale instead. Ooops!
Happy Christmas everyone! x
posted
15 Dec 2016, 03:32
Hiit
I actually thought this was a serious debate....can't believe how it's degenerated.....Shan't bother again.....
posted
11 Dec 2016, 16:07
Hiit
YOu're very depressing, Spacey. LOL HIIT is for everyone, and never in a million years is my 100% going to be as fast as an elite athlete's 100%. But I can still do my 100%, and that's what counts. AS for not being able to do it on a treadmill. Rubbish. Have you never needed to sneeze, talk to someone, need a bloody rest, like, RIGHT NOW? You just jump on the sides and then rejoin the track (please hold on whilst rejoining LOL ) Don't be put off, guys.
Also, RCKC. Why wait until the new year? 1 set of HIIT can probably be done RIGHT NOW. It takes 4 minutes. I don't believe anyone can't manage 4 minutes at least a couple of times a day. Get 'seconds pro' on your phone now...and just do it!
YOu will feel great x
posted
09 Dec 2016, 05:51
Hiit
I swear by HIIT!!! I even gave my pilates clients at it!!😀😀
posted
08 Dec 2016, 05:42
Don't run, walk
I've done my own little survey, and it depends on your fitness level. It's about getting your heart rate up. My sister is walking faster than she normally does, but slow for my liking and she gets her heart rate right up and burns stacks of calories. She is very unfit. A fitter person can walk extremely fast, and not get the heart rate up so much and therefore burns less calories prorater. However a fitter person can walk for longer at the same pace. It's still a fantastic exercise and gets you into the fat burn zone!
posted
07 Dec 2016, 09:55
Chatterbox999 has submitted 5 posts
Other Related Links
Members
Members
Forums
Chatterbox999's Recent Food & Exercise
1 serving Aldi Salmon
2 cups Lettuce Salad with Cheese, Tomato and/or Carrots
1 tbsp Mayonnaise
High Intensity Interval Training (HIIT)
Body Pump
view diet calendar
