Charliesincinito

Joined November 2009

Posts

287

Following

Followers

Weight History

Start Weight

262.0 lb

Lost so far: 14.0 lb

Current Weight

248.0 lb
Performance: losing 7.0 lb a week

Goal Weight

220.0 lb

Still to go: 28.0 lb

Charliesincinito's Weight History

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

view complete cookbook

How Often Do you weigh yourself?
every morning

posted 31 Jul 2020, 15:54

Charliesincinito has submitted 1 post

	1 serving Coffee-Mate Original Powder Creamer
	1 serving Garden of Life 100% Organic Coconut MCT Oil
	1 mug Green Tea
	Swimming (slow)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph