Start Weight:(05 Aug 08) 167.0 lb
Current Weight:(31 Dec 15) 163.6 lb
Goal Weight:147.0 lb
following: Chalp's own diet
performance: losing 0.4 lb a week

I am a teacher with two kids, age 9 and 16, and a lovely wife - who is in better shape now than before the kids. A few years ago, I went to the doctor and was the heaviest I ever was, so I started a routine that worked, I lost 20 lbs. The second child brought more baby weight for me and before I reached the same heights I decided to take action. I have been following the philosophy of the Adonis Index workouts and was able to add muscle mass to my frame while losing fat.

I was able to maintain my weight around 150 for the better part of 4 years after my second weight loss. I however took some medicine and lost control of my diet that caused me to gain back the 20 lbs. I have been working hard to reclaim my level of fitness.

Wish me luck.

FatSecret member since: 05 Aug 08

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Chalp's journal

03 October 2015

I lost about a quarter inch around my waist but my weight went up.
on diet Chalp's own diet  

02 May 2010

I think I was dehydrated at the last weigh in
on diet Chalp's own diet  

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