Cdl517 - Member

Cdl517

Joined January 2012

Posts

148

Following

Followers

Weight History

Start Weight

186.0 lb

Lost so far: 40.0 lb

Current Weight

226.0 lb
Performance: Steady

Goal Weight

225.0 lb

Still to go: 1.0 lb

54 year old male
Chef for over 30 years
Have been dieting my whole life ranging between 275 to 185 this will be the last time. Any type of stretchy pants will never be bought again and good eating habits with exercise will be the norm.

Cdl517's Weight History

view Cdl517's complete history

Cdl517's Latest Member Challenges

273

Spring forward - 10% loss before summer!

status:	Completed
ended:	12 Jun 13
view progress

295

WAIST LOSS CHALLENGE

status:	Completed
ended:	06 Aug 12
view progress

view all Cdl517's challenges

Following

	fr33birds
	last weighin: gaining 0.1 lb a week

Cdl517's Latest Posts

my 1st post & to say Hi!
Hi Adrian,One thing to consider might be exercises you can do sitting down. Maybe various sets of arm raises, shoulder shrugs ,slight side bends. I would google something like seated workouts or working out in a chair see what you can find. Good luck!!
CDL

posted 24 May 2012, 21:02

RESET!!!
How were you able to reset it. The best I can do is choose moderate weight loss 1 pound a week. With an RDI of 3000 cal I want to lower it to 1300. Thanks

posted 21 Mar 2012, 00:38

Cdl517 has submitted 2 posts