Carolinebee999

Joined April 2011

Posts

118

Following

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Weight History

Start Weight

211.6 lb

Lost so far: 3.3 lb

Current Weight

208.3 lb
Performance: losing 7.7 lb a week

Goal Weight

160.9 lb

Still to go: 47.4 lb

I'm an Australian living in Malaysia with my husband. Our adult kids live in Australia so I guess we're empty-nesters. With advancing age has come more awareness of the reality of poor health- despite being overweight much of my adult life, until recently I really hadn't had to worry about the consequences to my health. So it's time to get back to the healthy weight that I maintained from 2005 to 2010, and taking my husband on an even greater journey (60-70kg).

Carolinebee999's Weight History

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Carolinebee999's Latest Member Challenges

101

One-derland Lent/Easter Challenge

status:	Completed
ended:	19 Apr 14
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7Lbs a month until total weight loss

status:	Completed
ended:	21 May 12
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	baangd
	last weighin: gaining 0.9 lb a week

	Tulipgirl6
	last weighin: losing 0.8 lb a week

	rconrad7800
	last weighin: losing 4.2 lb a week

	ant.bee
	last weighin: losing 2.2 lb a week

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Carolinebee999's Cookbook

cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g

Pizza Frittata

Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

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Carolinebee999's Latest Posts

High carb- Low protein and HUNGRY all the time???
I'm wondering how all these suggestions went for you?

Nobody has mentioned increasing your fat intake. More and more scientists and dieticians are realising that fat is not the enemy that it was once thought to be. With the rash of new research giving clear evidence that diabetes/ sugar-insulin problems/ metabolic syndrome and cholesterol/ lipid problems both improve with very low carb/ high fat diet, I think there will be some major changes in nutritional guidelines in the coming years. I am following the ketogenic diet and when I started on it, I was lethargic and hungry all the time. I have only just realised that I wasn't eating enough fat, and since I decreased my protein intake and increased my fat, I feel so much better! They need to be healthy fats like olive oil, coconut oil, fat in meats, butter and cream (which you don't eat), avocado, etc. The list you gave is very low in fat, and even most dieters eating a low-fat diet would eat more than that. . I'd try gently increasing my fat (by 1-3 tablespoons a day),which will increase your calories, and probably affect your energy levels immediately.

posted 19 Sep 2014, 12:17

Carolinebee999 has submitted 1 post

Carolinebee999's Recent Food & Exercise

	1/2 stalk medium Celery
	1 1/2 tbsps Mayonnaise
	2 1/2 large Egg
	Walking (exercise) - 3.5/mph
	Bicycling (slow) - 11/mph
	Housework

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Carolinebee999's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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