Carol Gene

Start Weight:(12 Aug 13) 210.0 lb
Current Weight:(16 Feb 16) 186.0 lb
Goal Weight:165.0 lb
following: Carol Gene's own diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Aug 13

Carol Gene's Weight History


Carol Gene's Cookbook

cals: 89kcal | fat: 2.64g | carbs: 14.32g | prot: 1.90g
Gluten Free Bread
Really good gluten free bread.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 383kcal | fat: 18.34g | carbs: 51.50g | prot: 4.81g
Chocolate Zucchini Cake
Surprise yourself with this healthy chocolate zucchini cake.
view complete cookbook

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Carol Gene's journal

04 September 2014

I have been on quite a journey the last few months. Not watching like IT should but IT am getting back on track....up to 180....going in the right dir ...
on diet Carol Gene's own diet  

09 November 2013

Made my goal weight! Now am setting new goal!
on diet Carol Gene's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.