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Weight History
showing entries 46 to 50 of 284
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11 February 2017
Time to start over. It took quite a while to creep back up, but I wanted to nip it in the bud BEFORE I got 5 pounds over goal.
Weigh-in:
143.6 lb
lost so far:
46.2 lb
still to go:
3.6 lb
Diet followed 100%
(2 comments)
losing 4.2 lb a week
09 February 2017
Weigh-in:
144.8 lb
lost so far:
45.0 lb
still to go:
4.8 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
30 November 2016
Weigh-in:
140.5 lb
lost so far:
49.3 lb
still to go:
0.5 lb
Diet followed 100%
add comment
losing 1.0 lb a week
11 November 2016
Weigh-in:
143.2 lb
lost so far:
46.6 lb
still to go:
3.2 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
18 July 2016
Welllll.... I TRY to remember what it was like when I needed the encouragement and wisdom of a grouop....even if I rarely listened, lol
I willtry AGAIN to get back on and post a weeks worth of eating habits, just so people can see that if you pick things you LIKE you can eat them all week, it's just managing to throw in the proper carb count.
Personally, I think my MAINTENANCE carb couny is well under 30. Some days I'm eating 12 and other days I'm sure I pushed that 30 limit easily. Truth is, we like to eat out a lot, and some restaurants are just more forth-coming with nutrition information, which makes it a lot easier to keep up.
And.......note to self, today is the lowest weigh in ever. Personally, I just think I'm dehydrated and it's just tooo dang hot to eat.
Weigh-in:
134.8 lb
lost so far:
55.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
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Carb Tracker for Gina's weight history
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