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Weight History
showing entries 56 to 60 of 284
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31 January 2016
I see my calorie intake was over..........no surprise.. it always is on the weekends, I eat out with my darling husband. NORMALLY, at Subway I would have just eaten the veggie salad and netted 0 carbs and around 120 calories, but today I was in the mood for tuna.......no big deal. my ratios stayed fairly consistent, so the calorie overage really doesn't do anything.
I always, ALWAYS eat my highest carb meal in the morning or at noon. I try to limit my carbs after 7pm.... just something that works better for me.
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28 January 2016
Weigh-in:
139.4 lb
lost so far:
50.4 lb
still to go:
0 lb
Diet followed 100%
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losing 2.8 lb a week
26 January 2016
Weigh-in:
140.2 lb
lost so far:
49.6 lb
still to go:
0.2 lb
Diet followed 100%
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losing 0.3 lb a week
08 January 2016
Weigh-in:
141.0 lb
lost so far:
48.8 lb
still to go:
1.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
27 July 2015
many many hot days in the sun...... decreased calorie, increased exercise
Weigh-in:
137.8 lb
lost so far:
52.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.4 lb a week
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Carb Tracker for Gina's weight history
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