CaraSpencer

Start Weight:(08 Mar 12) 146.0 lb
Current Weight:(08 Aug 16) 166.5 lb
Goal Weight:140.0 lb
following: CaraSpencer's own diet
performance: losing 3.3 lb a week

FatSecret member since: 10 Mar 10

CaraSpencer's Weight History


CaraSpencer's Latest Member Challenges

21
  Shedding 5 pounds
status: Completed
ended: 11 May 14
view progress
 
  
20
  +1 H2O (Add 1 glass of water each week)
status: Completed
ended: 04 May 14
view progress
 


CaraSpencer's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
War358
buddies only
Multiplicity1
on diet Atkins
last weighin: losing 1.6 lb a week Down
 
adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down


CaraSpencer's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


CaraSpencer's journal

02 May 2013

Gained about 45 pounds during my pregnancy- now just 8 months later i have not only lost the pregnancy weight but 6 more pounds! I have been doing the ...

20 November 2012

Gotta get the baby weight off

CaraSpencer's Recent Food & Exercise

CaraSpencer's Groups

The Library
Links, reviews, internet library and discussions.

CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 166.5 lb.
CaraSpencer recorded a Weigh In at 167.9 lb.
CaraSpencer recorded a Weigh In at 169.4 lb.
CaraSpencer recorded a Weigh In at 169.4 lb.

CaraSpencer's Buddies

No recent activity.

Other Member Diet Recent Activity

aww575 recorded a Weigh In at 195.4 lb.
Kittypaka updated their Exercise Diary.
mskestrela commented on Pretty Mama Lopez's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
orcaprice recorded a Journal Entry and a Weigh In at 198.0 lb.
EderVelazquez supported tthakre's Weigh In.
agent_m recorded a Weigh In at 235.0 lb.
Sónia Martins recorded a Weigh In at 144.6 lb.