CaptJack

Start Weight:(18 Mar 12) 267.0 lb
Current Weight:(16 May 16) 234.0 lb
Goal Weight:200.0 lb
following: CaptJack's own diet
performance: losing 18.2 lb a week

Losing weight has never been my problem....I've lost hundreds of pounds in my lifetime!!!!!!
This time I need to keep it off!
At 61, after CABG surgery and multiple stents, I don't know what else to do but lose weight to improve my life.

FatSecret member since: 01 Aug 09

CaptJack's Weight History


CaptJack's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

CaptJack's Latest Posts

How Often Do you weigh yourself?
Monday morning....first thing.
It helps me to assess the "weekend damages", if any!
posted 30 Mar 2013, 15:31
CaptJack has submitted 1 post

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CaptJack's journal

01 May 2015

Gotta pay attention....NO BREAD, NO PASTA....PERIOD!!!!!!!
on diet CaptJack's own diet  

26 February 2012

Pillsbury Grands ( probably ALL biscuits) Not to be eaten...glucose @ 250+
on diet Mayo Clinic Plan  

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