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Weight History
showing entries 11 to 15 of 25
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11 March 2013
Yesterday was the last day of the Daniel Fast and I lost a total of 12 lbs in three weeks and my body feels amazing. I'm super alert and focused. It's taught me that I do have control over what I eat and it doesn't control me. I've also learned that what I put in my mouth definitely reflects how my body operates. After the fast, I feel so much healthier and have WAY more energy then I did before it. I'm so glad I did it and I would do it again in a heart beat. Right now I'm slowly adding meat and dairy back into my diet, but I'm still going to keep my diet mostly fruits and vegetables just for the fact that they make me feel so awesome! Another thing that I've noticed on the fast, was that my skin is so much clearer. I don't know if it's just from cutting out all sugar or drinking only water, but it's awesome!!
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11 March 2013
Weigh-in:
178.0 lb
lost so far:
0 lb
still to go:
43.0 lb
Diet followed N/A
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11 March 2013
Weigh-in:
178.0 lb
lost so far:
13.0 lb
still to go:
43.0 lb
Diet followed N/A
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10 March 2013
Didn't lose a much as I hoped this week, but it's still loss right? :)
Weigh-in:
178.2 lb
lost so far:
12.8 lb
still to go:
43.2 lb
Diet followed reasonably well
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losing 1.8 lb a week
06 March 2013
Still going strong on the Daniel's Fast. I have four more days to go and I've lost 10 pounds in two weeks. After the first week, it got a lot easier and I had way more energy than I knew what to do with. I'm running 30 minutes three times a week right now and it's getting easier and easier. It's true what they say, "the first step is the hardest". After the fast, the challenge will be to keep what I've learned at the forefront of my mind as I incorporate more foods into my lifestyle change.
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