CEYHUN YILMAZ - Member

CEYHUN YILMAZ

Joined August 2021

Posts

120

Following

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 55.3 lb

Current Weight

121.0 lb
Performance: losing 0.4 lb a week

Goal Weight

121.3 lb

Still to go: 0.2 lb

Sağlıklı beslenmek benim yaşam tarzım. Diyet yapmıyorum dengeli besleniyorum. Neyi ne kadar tükettiğimi bildiğim sürece kontrol hep bende olacak.

CEYHUN YILMAZ's Weight History

	Pinkkotella
	last weighin: gaining 0.1 lb a week

	seliseligünseli
	last weighin: gaining 0.9 lb a week

	ikarüs
	last weighin: gaining 0.1 lb a week

view all

	100 g Salatalık
	5 Kiraz Domates
	0.38 serving Polonez Fit Yaşam Piliç Füme Eti
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph