Start Weight:(10 Jan 12) 203.0 lb
Current Weight:(12 Jan 13) 206.0 lb
Goal Weight:180.0 lb
following: BrianBier's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 11 Jan 12

BrianBier's Weight History

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BrianBier's journal

12 January 2013

Barbell strength class and 20 min fast walk
on diet BrianBier's own diet  

07 January 2013

Need to double check fruits ans veg quantity. Use measuring cups for help.
on diet BrianBier's own diet  

BrianBier's Recent Food & Exercise

BrianBier's Recent Activity

BrianBier's Own Activity

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
admirza recorded a Weigh In at 224.9 lb.
Icantfindanavailableusername recorded a Weigh In at 143.8 lb.
thisbeOliver started a new forum topic - TWEAKING TOWARDS PERFECTION.
VeggieJunkie supported Jones Jennifer's Journal Entry.
Sugar Waffle supported John10251's Weigh In.
Haramb recorded a Weigh In at 120.8 lb.
2bsaltnlight recorded a Weigh In at 260.2 lb.