BrianBier

Start Weight:(10 Jan 12) 203.0 lb
Current Weight:(12 Jan 13) 206.0 lb
Goal Weight:180.0 lb
following: BrianBier's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 11 Jan 12

BrianBier's Weight History



Other Related Links

Members


BrianBier's journal

12 January 2013

Barbell strength class and 20 min fast walk
on diet BrianBier's own diet  

07 January 2013

Need to double check fruits ans veg quantity. Use measuring cups for help.
on diet BrianBier's own diet  

BrianBier's Recent Food & Exercise

BrianBier's Recent Activity

BrianBier's Own Activity

No recent activity.

BrianBier's Buddies

No recent activity.

Other Member Diet Recent Activity

BethAnn12 recorded a Journal Entry and a Weight Entry at 210.0 lb.
kenomikes195 recorded a Weight Entry at 186.0 lb.
Mrsriddle recorded a Weight Entry at 122.8 lb.
rileykennington recorded a Weight Entry at 125.8 lb.
grand89 supported ofdwolf's Journal Entry.
adamevegod commented on HCB's Journal Entry.
sailorbob1 recorded a Weight Entry at 165.3 lb.
Eriik Nicolas recorded a Weight Entry at 145.5 lb.