Start Weight:(28 Jan 16) 237.0 lb
Current Weight:(05 Oct 16) 183.0 lb
Goal Weight:144.0 lb
following: RNY - Gastric Bypass Diet
performance: gaining 1.0 lb a week

FatSecret member since: 18 Oct 12

BrennKaysPlan's Weight History

BrennKaysPlan's Latest Member Challenges

  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress

BrennKaysPlan's Buddies

last weighin: losing 7.0 lb a week Down
BrennKaysPlan has 1 buddy

BrennKaysPlan's Cookbook

cals: 107kcal | fat: 2.45g | carbs: 5.45g | prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g
"Spaghetti" Casserole II
Low carb Italian casserole with shirataki noodles.
cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
view complete cookbook

BrennKaysPlan's Latest Posts

Need Your Opinions...
You could ask your doctor if you could do the gastric sleeve diet, or the gastric bypass diet, but without the painful surgery--just follow the diet plan?
(We have been having success with this and I hope you can try it too? Its been wonderful to see the quick results...btw)
Good luck !!
posted 03 Feb 2016, 09:10
A WOW! for today (Adam's Words of Wisdom)
Thank you for your words of inspiration!
posted 29 May 2014, 11:25
BrennKaysPlan has submitted 2 posts

Other Related Links


RNY - Gastric Bypass Diet

BrennKaysPlan's journal

13 April 2016

I resolve to celebrate somehow , that I am at my 55 lbs away goal mark...!

09 April 2016

Today, as I completed for the first time my 3 mile treadmill goal, the enormity of what we as women, men who are overweight have undertaken really hit ...

BrennKaysPlan's Recent Food & Exercise

BrennKaysPlan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

BrennKaysPlan's Recent Activity

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BrennKaysPlan's Buddies

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Other Member Diet Recent Activity

Nino0722 recorded a Weight Entry at 155.6 lb.
Isawistiti supported Arabella66's Journal Entry.
FrancineMoeseenko recorded a Weight Entry at 143.5 lb.
Oldenburg30 recorded a Journal Entry and a Weight Entry at 245.0 lb.
pondlady51 supported Topher2112's Journal Entry.
Yourpissingmeoff replied to Crookedriver's post - Injury and Diet.
Topher2112 recorded a Journal Entry.
betheball11 recorded a Weight Entry at 265.5 lb.