Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Breathebetter
Journal
Breathebetter's Journal
Breathebetter's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 15
Page:
Prev
1
2
3
Next
13 May 2013
Clearly I didn't just fall off the boat. I drowned in the carb-infested waters. Holidays in Ukraine are not easy, but I blame myself entirely. No more excuses. Now. Tomorrow I begin tracking what I eat again. And working hard again. And I don't want to drown again. If I respect myself, I won't let that happen. I have to remember that.
add comment
30 April 2013
Weigh-in:
155.4 lb
lost so far:
0 lb
still to go:
20.4 lb
Diet followed reasonably well
add comment
29 April 2013
Why is it that when I see results, I immediately try to sabotage myself? I was doing so well, and now I'm back to stress eating everything in my flat. I'm opting for the quick pleasure release rather than the good-long-term feelings of healthy eating. I know the right decision to make. So, why do I have so much trouble making it?
add comment
29 April 2013
This weekend was a disaster. I'd blame it all on my host family and their amazing food, but I knew I would have to put my carb pants on when I started planning my visit to them. And none of them forced me to buy that Big Mac before I returned to Haivoron. It's just that, when I go to Kiev, I feel like I need to take full advantage of all the food options not available to me in my village. Either way, I feel gross today! Surprise. Treating yourself on occasion is fine... But these mad rushes to eat everything in sight on cheat days have got to go. I'm working on ways to creatively appease my cravings in a healthy way. It is hard in a country without the array of diet-food options America has, but I'm learning. Like baked cheese chips? Now there's a low carb snack I can support. And I made some pretty awesome No-Flour Banana pancakes today, which were sweet and delicious. I bought a sweet pan, too, that's going to make cooking a lot easier. And my oven will be here in a couple days! So many exciting things in regards to cooking... So all I need to do is find a chocolate without carbs, and I'll be good! Hey... a gal can dream.
add comment
25 April 2013
Now that I'm reaching the second week of my diet, I can feel my will weakening. My cravings are insane. I haven't given into them yet, but it's getting really hard. I'm just not used to denying myself. But that's part of the whole point of this... To learn a little self control. I don't want food to become an evil, either. I've promised that after I've achieved my goal weight, I can snack again... Responsibly, of course, lest this all be for nothing. The hardest part is the fact that I can't really get creative and satisfy my sweet-tooth in a healthy way. There just aren't any sugar substitutes in Ukraine. At least not that I've found. And don't even get me started on chips. And it doesn't help that work is building. I was always a stress-eater. I gotta stay strong, and remind myself that I DO feel better. And that I don't have to escape into food to distract myself.
add comment
Other Related Links
Members
Members
Forums
Breathebetter's weight history
view complete history