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Blade145
Blade145
Joined January 2017
Posts
2
Following
0
Followers
1
Weight History
Start Weight
223.0 lb
Lost so far:
1.0 lb
Current Weight
222.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
185.0 lb
Still to go:
37.0 lb
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My Name is Wes. I'm a 45 year old professional and have decided that I need to get serious about losing weight and eating better. I want to become more fit for my own health. We all want to live to be a 100 and look great while doing it. So Let's Do this.....
Blade145's Weight History
view Blade145's complete history
Blade145's Latest Posts
Newbie
You are Awesome....Thank you for the feedback and the helpful tips......Are the President of FATSECRET.....Yay thank you for the Motivation.........
posted
24 Jan 2017, 20:16
Newbie
Thank You....In reading a lot of the post.....Seems very Supportive and Excellent information that everyone is sharing.......Thanks Again....
posted
22 Jan 2017, 20:38
Newbie
Hey Team......My name is Wes....I just ran across this site and I'm very excited. Went to the Doctor this week for my yearly routine physical...all checked out well, however was advised that I needed to lose weight. Ugg....I already knew that. It's time to get in gear and get my body better in shape. I want to live to be 100.....Any advice about this site would be greatly appreciated. Am I the only guy......
posted
22 Jan 2017, 20:05
Blade145 has submitted 3 posts
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Blade145's Recent Food & Exercise
3 servings Aviva Sugar Free Light Cookies
3 servings Tom's Pork Skins
3 cups Chili
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
