Start Weight:(20 Jun 16) 248.0 lb
Current Weight:(20 Jun 16) 248.0 lb
Goal Weight:220.0 lb
following: Blackdeer's own diet
performance: losing 0.9 lb a week

FatSecret member since: 18 Jan 12

Blackdeer's Weight History

Blackdeer's Buddies

last weighin: gaining 0.1 lb a week Up
Blackdeer has 1 buddy

Blackdeer's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

Other Related Links


Blackdeer's Recent Food & Exercise

Blackdeer's Recent Activity

Blackdeer's Own Activity

No recent activity.

Blackdeer's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
Kimberly Dawn 65 commented on 14toGo's Journal Entry.
ChicaLean supported VeggieJunkie's Journal Entry.
Twilson62 updated their Exercise Diary.
clarissa_dguez recorded a Journal Entry.
SaintViper recorded a Weigh In at 239.0 lb.
warrenwinter commented on KerryLynnB's Journal Entry.
soonsoonsoon supported KerryLynnB's Journal Entry.