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BillNguyenH
BillNguyenH
Joined July 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
1.0 lb
Current Weight
167.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
162.0 lb
Still to go:
5.0 lb
Follow
Just a guy trying to get a six pack.
Ideal Macros Daily
2100 Calories
155g Protein (620 Cal)
37g Fat (333 Cal)
286g Carbohydrates (1147 Cal)
BillNguyenH's Weight History
view BillNguyenH's complete history
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BillNguyenH's Recent Food & Exercise
1 cup cooked White Rice
2.2 servings Publix Boneless Skinless Chicken Thigh
1 cup Milk (Nonfat)
Running (jogging) - 5/mph
Badminton
Weight Training (moderate)
view diet calendar