Biene Mays - Member

Biene Mays

Joined April 2018

Posts

3468

Following

Followers

226

Weight History

Start Weight

153.4 lb

Lost so far: 36.4 lb

Current Weight

117.1 lb
Performance: losing 3.9 lb a week

Goal Weight

117.9 lb

Still to go: 0.9 lb

Biene Mays's Weight History

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Following

	Suzepluus
	last weighin: losing 6.2 lb a week

	karsten.degen
	last weighin: losing 2.3 lb a week

	falke 113
	last weighin: gaining 0.1 lb a week

	Elfje69
	last weighin: gaining 1.5 lb a week

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Biene Mays's Cookbook

cals: 252kcal | fat: 17.92g | carbs: 17.41g | prot: 5.86g

Appel Cupcakes

Ontbijt Cupcakes met appel, kaneel en rozijnen.

cals: 238kcal | fat: 1.69g | carbs: 49.19g | prot: 6.46g

Spelt Ontbijtkoek

Ontbijtkoek zonder suiker.

cals: 430kcal | fat: 16.89g | carbs: 52.85g | prot: 16.00g

Gnocchi met Citroen Ricotta

Gnocchi met gebakken courgette in frisse citroen ricotta met verse peterselie en basilicum.

cals: 154kcal | fat: 8.98g | carbs: 10.80g | prot: 10.14g

Appeltaart

Gezond taart.

cals: 147kcal | fat: 8.37g | carbs: 15.07g | prot: 6.25g

Gevulde Puntpaprika

Gevulde puntpaprika met champignons, broccoli, cottage cheese en pijnboompitten.

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Biene Mays's Recent Food & Exercise

	0.8 serving AH Banaan
	2 servings AH Koolhydraat Verlaagd Volkoren Brood
	0.1 serving Conimex Pittige Cassave
	Bicycling (slow) - 11/mph
	Swimming (moderate)
	Walking (brisk) - 4/mph

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Biene Mays's Weight History

Following

Biene Mays's Cookbook

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Biene Mays's Recent Food & Exercise