BeaugezD - Member

BeaugezD

Joined September 2011

Posts

222

Following

Followers

Weight History

Start Weight

246.0 lb

Lost so far: 17.2 lb

Current Weight

228.8 lb
Performance: losing 3.5 lb a week

Goal Weight

160.0 lb

Still to go: 68.8 lb

Support needed on this hard journey... I am a caregiver for my mother who has chronic illness's. My husband is the only support I have to help with my mother...I still work during the day, and he stays with my mom during the day....I have turn to food for the past couple of years and the weight keeps adding up... I am at my highest weight in my life and I feel every pound. I am asking for support to overcome this eating disorder!!

BeaugezD's Weight History

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BeaugezD's Latest Member Challenges

April Wishes Challenge

status:	Completed
ended:	29 Apr 16
view progress

335

NO CHOCOLATE for a week

status:	Completed
ended:	24 Jan 12
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Following

	johnelka
	last weighin: losing 1.1 lb a week

	D4NIELLE
	last weighin: losing 3.5 lb a week

	RickB58
	last weighin: steady

	kmkjmomma
	last weighin: losing 0.3 lb a week

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BeaugezD's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

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BeaugezD's Latest Posts

Incentive
I think a reward system is great, as in the past I have always rewarded myself with food...every weekend...lol... However, I think it would be fun and more rewarding to set goals like a 20lb loss to go shopping with a budget and trying on clothes and seeing how they fit to your new body...as seeing something on a hanger may not look as good as you imagine and might disappoint you...but think how much fun it is to try on new clothes a smaller size...and seeing how it fits your body...as I have learned that sometimes, what it looks like on a hanger doesn't always look good on, and something I would never try... looks great on...go figure...

posted 29 Mar 2016, 11:47

How to survive the Weekend
Something that helps me is to plan my meals for the weekend instead of flying by the seat of my pants....Also, not letting my self get so hungry that I make wrong choices....

posted 10 Mar 2016, 16:27

Help - tips on how to get a good nights sleep (pls, pls, pls)
I found that a good walk 2 hours before bedtime will give me a great sleep. If I don't walk I don't sleep as good.

posted 14 Aug 2013, 09:36

The Journey
It is all about the Journey!! You learn alot about yourself and the choices you make. While, I have taken the wrong path many times on food choices, each day we wake up with the option to make better choices. Some foods are very addictive and it takes time to break bad habits. Thanks for sharing your thoughts on your JOurney and I Love the Mantra It never gets easier- You just get better!!

posted 27 Feb 2013, 08:34

I need some advice
I would recommend logging your food here on site and exercise and you will see where you stand. I am currently working on 1200 calories, doesn't happen all the time but usually under 1500. Just remember with each small change you make it will make a big difference. We cannot continue with the same lifestyle and expect changes; we have to make these changes....I BELIEVE IN YOU and I KNOW YOU CAN DO THIS!!!

posted 31 Jan 2013, 10:37

BeaugezD has submitted 5 posts

BeaugezD's Recent Food & Exercise

	1 serving Kraft Finely Shredded Mild Cheddar Cheese
	1 serving Old El Paso Mild Taco Seasoning Mix
	1 oz Green Chili Peppers (Canned)
	Walking (slow) - 2/mph
	Desk Work
	Housework

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BeaugezD's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

im going to change
For ladys who want a change .its for her self to feel better to enjoy her clothes to feel sexy again .

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BeaugezD's Weight History

BeaugezD's Latest Member Challenges

Following

BeaugezD's Cookbook

BeaugezD's Latest Posts

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BeaugezD's Recent Food & Exercise

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