Basil1 - Member

Basil1

Joined March 2012

Posts

144

Following

Followers

Weight History

Start Weight

237.0 lb

Lost so far: 7.0 lb

Current Weight

230.0 lb
Performance: losing 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 30.0 lb

51 year old salesman, traveling to Washington, DC monthly. Employed at same company for 20 years. Happily married, two sons, one dog. Living in Omaha, NE.

Basil1's Weight History

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Basil1's Latest Member Challenges

433

Walk and Water

status:	Completed
ended:	02 Jul 12
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Basil1's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

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Basil1's Recent Food & Exercise

	1 5 fl oz serving Red Table Wine
	1 cup Citrus Flavor Fruit Sorbet
	1 serving Private Selection Jumbo Shrimp with Cocktail Sauce
	Yard Work (gardening)
	Cardio
	Abdominal (Sit Ups)

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Basil1's Weight History

Basil1's Latest Member Challenges

Basil1's Cookbook

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Basil1's Recent Food & Exercise