Banathallah

Start Weight:(15 Aug 16) 210.4 lb
Current Weight:(26 Aug 16) 208.8 lb
Goal Weight:137.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

I am a wife and mother to 5 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History


Banathallah's Latest Member Challenges

60
  Lets get ready For Next Summer
status: In Progress
currently: Week 1 of 12
end date: Monday 14 Nov 16
view progress
 
  
48
  FAST AFTER 8PM
status: In Progress
currently: Week 1 of 4
end date: Monday 19 Sep 16
view progress
 


Banathallah's Buddies

John10251
last weighin: losing 1.4 lb a week Down
 
vegan runner
last weighin: steady Steady
Yafreaka
last weighin: losing 0.1 lb a week Down
 
chesgreen
last weighin: losing 3.8 lb a week Down



Banathallah's Latest Posts

NET CARBS
Not sure if you figured it out by now, but click on the my fat secret tab. Then the plate. Next Young should see a settings gear located to the left, click it. Scroll all the way down & you will see "net carbs".
posted 13 Aug 2016, 06:03
weight history
Are you clicking save at the bottom of my the page?
posted 13 Aug 2016, 05:43
Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 3 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Banathallah's journal

26 August 2016

No change in weight. I think I didn't eat enough yesterday but I wasn't hungry and my youngest came down with a fever so I really didn't have time to ...

25 August 2016

46.5

Banathallah's Recent Food & Exercise

Banathallah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Banathallah's Recent Activity

Banathallah's Own Activity

Banathallah supported John10251's Journal Entry.
Banathallah recorded a Journal Entry and a Weigh In at 208.8 lb.
Banathallah supported rontravis's Journal Entry.
Banathallah commented on Lovelyzena's Journal Entry.

Banathallah's Buddies

John10251 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

brisbee commented on AmberLaine's Journal Entry.
laini_marie updated their Food Diary.
pericat recorded a Weigh In at 181.4 lb.
stinkygreg updated their Food Diary.
13dias commented on PizzaLover88's Journal Entry.
AmberLaine supported VeggieJunkie's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FloridaAngel supported sheleenc's Weigh In.